$55 per hour – Group rates also available

Breathwork uses timed and structured breathing to flood the bodily system with oxygen thus helping to regulate and bring into balance the nervous system aiding in stopping the body’s stress response. Breathwork brings relaxation and peace to your body and mind and offers added health benefits of reduced stress, reduction of PTSD and stress symptoms, aids respiratory function as well as better sleep and blood pressure. Includes Sound therapy to accompany.